What If Self-Sabotage Is Actually Trying to Help You? What If Self-Sabotage Is Actually Trying to Help You? “Why do I keep doing this?” Have you ever found yourself asking that question? Perhaps you’ve committed to exercising regularly, only to find yourself skipping workouts. Maybe you’ve promised yourself you’ll speak up more confidently, yet somehow …
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How Your Words Reveal Your Shadow How your words reveal your shadow You know what’s wild? The parts of you that you’ve rejected… denied… pushed down into the darkness… those are often the most powerful parts of your psyche. We call this “the shadow.” And it’s not evil. It’s not something to be feared. It’s …
The Day Everything Changed: My Path to Becoming a Word Coach Words can heal. It’s an idea I thought I understood before my life changed in the most extraordinary ways. But after experiencing a total transformation in my health, wealth, relationships, career, and life purpose, I finally understood why it is said that “In the …
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What Is Your Word Diet Doing To Your Body? You are always on a diet. A “diet” is simply what you eat every day—the food and drinks you habitually consume. But your diet is also what you think and say—the words describing, affirming, and creating your reality every day. And your word diet is shaping …
Are Your Family’s Words Shaping Your Reality? Is your family programming your failures? What if the voice in your head isn’t really yours? Have you ever caught yourself sounding exactly like a parent or relative you promised you’d never become? The subconscious mind learns through repetition… especially in childhood. Children absorb beliefs like sponges absorb …
Every Word You Speak Is a Wish (Whether You Believe It or Not) Your word is a wish. Whether it comes true or not depends on you. The problem with wishes not coming true is often because you don’t really believe them. So you are flippant about what you wish for, or you don’t wish …
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Is weight loss all in the mind? Is weight loss all in the mind? Louise thinks so! Louise Hay was a self-help pioneer, who overcame a challenging early life of abuse and hardship. She became an influential author, speaker, and founder of Hay House, a publishing company dedicated to personal growth and self-help. Louise’s most …
How I Transformed My Life With My Subconscious What’s your next transformation going to be? To me, enjoying life means balancing constantly improving with total acceptance for where I am now—and loving it all. And my journey to being a sound empowerment and freedom from self-sabotage coach has brought my own transformations. Each of these …
What to expect on an 86-HOUR fast Have you ever thought of doing a fast? This is what I learnt—and how much weight I lost—on a three day fast. My original goal was 72 hours but I ended up going for 86 hours. That’s because the first thing I learnt on my fast was 1) …
The Weight Loss Frequency What is the frequency for weight loss? I got this question recently and the answer is:… …a combination of 3 frequencies. And HERE is why. 285 Hz for Physical Healing 1. 285 Hz is known as the ‘physical healing and health’ frequency and is related to the root chakra which, when …