The Hidden Language of Leadership The Hidden Language of Leadership And why cultural language leaks are costing you a fortune. You are a leader. You know your words matter. Not necessarily because they are wise—earned through years of experience. Or because people always trust that you’ll keep your word. They matter because your words set …
How to Change Your Life With a B.A.M.! What is a B.A.M.? (And how can it change your life for the better?) You already know the loop. New year… new goal… new determination. Then, three weeks in, you’re back—same thoughts, same reactions, same “why do I keep doing this to myself?” Same old identity, wearing …
The 9 Most Expensive Phrases in Your Vocabulary The 9 Most Expensive Phrases in Your Vocabulary You mean well. It’s not like you’re deliberately saying things to upset your wife, frustrate your boss, or alienate yourself from the people you love. But sometimes you do. We all do. Because as long as you are alive …
You’re Already a Coach. The Question Is… What Are You Teaching? You’re Already a Coach. The Question Is… What Are You Teaching? You’re Already a Coach You just might not realise it yet. When most people hear the word ‘coach‘, they imagine someone with multiple qualifications, paying clients, and a notebook full of strategies. I …
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What If Self-Sabotage Is Actually Trying to Help You? What If Self-Sabotage Is Actually Trying to Help You? “Why do I keep doing this?” Have you ever found yourself asking that question? Perhaps you’ve committed to exercising regularly, only to find yourself skipping workouts. Maybe you’ve promised yourself you’ll speak up more confidently, yet somehow …
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How Your Words Reveal Your Shadow How your words reveal your shadow You know what’s wild? The parts of you that you’ve rejected… denied… pushed down into the darkness… those are often the most powerful parts of your psyche. We call this “the shadow.” And it’s not evil. It’s not something to be feared. It’s …
Are Your Family’s Words Shaping Your Reality? Is your family programming your failures? What if the voice in your head isn’t really yours? Have you ever caught yourself sounding exactly like a parent or relative you promised you’d never become? The subconscious mind learns through repetition… especially in childhood. Children absorb beliefs like sponges absorb …
Every Word You Speak Is a Wish (Whether You Believe It or Not) Your word is a wish. Whether it comes true or not depends on you. The problem with wishes not coming true is often because you don’t really believe them. So you are flippant about what you wish for, or you don’t wish …
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Nurse says ‘NO!’ to Blackmail! Be inspired by Corrie Bignell. She is a Canadian nurse who said ‘no’ to blackmail and ‘yes’ to Nicaragua. In this video meet Corrie Bignell and be inspired by a single mother’s heroic journey from dedicated (workaholic!) nurse in the Canadian medical establishment to a freedom loving self-empowerment coach living …
10 Minute Breath Work With Theta Waves Enjoy 10 minutes of breath work with this special 5-5-5-5 guided version of box breathing. The verbal prompts allow you to close your eyes and and still keep your place precisely, during the ten minutes of one minute for each of The Ten Healing Frequencies. Box breathing is …