Is weight loss all in the mind?

Is weight loss all in the mind?

Louise thinks so!

Louise Hay was a self-help pioneer, who overcame a challenging early life of abuse and hardship.

She became an influential author, speaker, and founder of Hay House, a publishing company dedicated to personal growth and self-help.

Louise’s most famous work, “You Can Heal Your Life,” has sold millions of copies worldwide.

Her philosophy?

It all starts with self love.

And that’s my philosophy too.

By loving yourself, and accepting wherever you are now, you can empower lasting change, and let go of whatever you are holding onto: including excess weight.

These 3 affirmations reflect Louise’s beliefs that weight loss begins in the mind.

Also included are the 3 frequencies for weight loss. (N.B. You can get all Ten Healing Frequencies HERE)

1: I Love and Accept Myself Exactly as I Am

285Hz for the root chakra and feelings of being grounded now

2: My Body Knows How to Heal Itself, and is Doing So Right Now

396Hz for the root chakra and feelings of security

3: I Am Grateful for the Gift of a Healthy Body

639Hz for the HEART CHAKRA and feelings of self love and compassion

By repeating these affirmations daily, and listening to these healing frequencies for weight loss, you boost your self-esteem and create a positive mindset to empower lasting weight loss.

Listen to more affirmations just like this, plus the healing frequencies, in My Perfect Weight Now, a custom coaching audio program for lasting weight loss.


"They will often tell me they can't love themselves because they are so fat, or as one girl put it, 'too round at the edges.' I explain that they are fat because they don't love themselves. When we begin to love and approve of ourselves, it's amazing how weight just disappears from our bodies."

Louise Hay, self-help pioneer