How to Change Your Life With a B.A.M.! What is a B.A.M.? (And how can it change your life for the better?) You already know the loop. New year… new goal… new determination. Then, three weeks in, you’re back—same thoughts, same reactions, same “why do I keep doing this to myself?” Same old identity, wearing …
The 9 Most Expensive Phrases in Your Vocabulary The 9 Most Expensive Phrases in Your Vocabulary You mean well. It’s not like you’re deliberately saying things to upset your wife, frustrate your boss, or alienate yourself from the people you love. But sometimes you do. We all do. Because as long as you are alive …
You’re Already a Coach. The Question Is… What Are You Teaching? You’re Already a Coach. The Question Is… What Are You Teaching? You’re Already a Coach You just might not realise it yet. When most people hear the word ‘coach‘, they imagine someone with multiple qualifications, paying clients, and a notebook full of strategies. I …
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What If Self-Sabotage Is Actually Trying to Help You? What If Self-Sabotage Is Actually Trying to Help You? “Why do I keep doing this?” Have you ever found yourself asking that question? Perhaps you’ve committed to exercising regularly, only to find yourself skipping workouts. Maybe you’ve promised yourself you’ll speak up more confidently, yet somehow …
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How Your Words Reveal Your Shadow How your words reveal your shadow You know what’s wild? The parts of you that you’ve rejected… denied… pushed down into the darkness… those are often the most powerful parts of your psyche. We call this “the shadow.” And it’s not evil. It’s not something to be feared. It’s …
The Day Everything Changed: My Path to Becoming a Word Coach Words can heal. It’s an idea I thought I understood before my life changed in the most extraordinary ways. But after experiencing a total transformation in my health, wealth, relationships, career, and life purpose, I finally understood why it is said that “In the …
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Are You Tuned to Someone Else’s Life? Did you choose your frequency today? Or was it chosen for you? How would you even know if you were living at the wrong frequency? What does it actually feel like? When Struggle Becomes Normal About six years ago for me, it felt like struggle was normal. The …
How Colour and Sound Work Together to Reprogram Your Mind Have you ever tried chromotherapy? You might not even realise that you have. Chromotherapy—also known as colour therapy—is the application of colour to influence your energy, your state, and your body. Think about the last time you walked into a room painted a deep, warm …
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How Healing Frequencies led to Healing Foods My healing experience from listening to 432Hz, and binaural affirmation meditations featuring 432Hz, lead me to meditate more, relax more and be open to deeper healing. One of the changes inspired by my healing frequency work was changing my diet; and this, I believed, helped too, in greatly …
This Frequency Cured My Tinnitus Do you ever suffer from tinnitus? That ANNOYING, high-pitched ringing in your ears you may have noticed temporarily, like after a loud concert—or you might have constantly. What if a specific healing frequency could cure your tinnitus? It turns out using frequencies to distract the mind is a recognised ‘sound …