What to expect on an 86-HOUR fast Have you ever thought of doing a fast? This is what I learnt—and how much weight I lost—on a three day fast. My original goal was 72 hours but I ended up going for 86 hours. That’s because the first thing I learnt on my fast was 1) …
Your Word as Law – The 10 Rules of Empowered Speech Trust You! Do you ever tell yourself you’ll do something you don’t? Or worse, do you ever make a promise to another you break? What is the result? Do you trust yourself less? Do you doubt yourself more? Next time you make a promise …
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