What to expect on an 86-HOUR fast Have you ever thought of doing a fast? This is what I learnt—and how much weight I lost—on a three day fast. My original goal was 72 hours but I ended up going for 86 hours. That’s because the first thing I learnt on my fast was 1) …
The Scientific Benefits of Healing Frequencies You already know that music can move you. It can make you cry, fill you with hope and excitement, and change your emotional and physical state. But did you know that specific frequencies also have unique healing properties? Sound healers have known this for millennia. And now scientists are …