This bundle is an invitation to let go of fighting your body and start listening to it

A two-part Self-Healing Binaural Affirmation Meditation bundle to support inner healing through intention, awareness, self-love, and emotional release.

What if healing felt safe, gentle, and supported?

This two-part Binaural Affirmation Meditation bundle is designed to support a deep, compassionate inner healing journey—one that begins with conscious intention and unfolds through self-awareness, self-love, and emotional release.

Guided gently into a theta brainwave state and supported by 432 Hz healing frequency, these meditations help you soften inner resistance, reconnect with your body’s innate intelligence, and create the emotional and mental conditions where healing can be supported from within. Rather than forcing change, this bundle invites you to participate in your own healing process—meeting yourself with presence, forgiveness, and compassion—again and again.

PART 1: 5 Steps to Self-Healing

This foundational B.A.M. supports you in consciously committing to your healing journey. Through gentle guidance and reflective visualisation, you’re led through five core inner principles that support emotional and energetic healing:

Awareness of Thoughts – noticing how habitual thinking shapes experience
The Power of the Present – discovering that change happens only now
Self-Love & Self-Acceptance – softening criticism and restoring compassion
Forgiveness & Release – letting go of emotional weight from the past
Replacing Anger with Love – nourishing yourself with gentleness and care

This meditation is designed to be listened to regularly, helping these principles become embodied rather than intellectual. Self-love becomes a lived experience, not just an idea.

Best practice: Morning listening, before beginning your day.

PART 2: Answering The Call To Healing

This deeper follow-up journey gently carries you further into trance, where the subconscious mind becomes more receptive and introspective. Here, the focus shifts from understanding healing to allowing it.

In this B.A.M., you are guided to:

Enter a deeper hypnotic state where the conscious mind relaxes
Reconnect with your body’s inner wisdom and emotional signals
Gently reframe limiting beliefs and inner narratives
Release stored emotional patterns such as resentment, grief, or self-blame
Re-anchor yourself in the felt experience of self-love and inner safety

This meditation reinforces a powerful truth: when thoughts, emotions, and attention soften into alignment, the body is better supported in returning to balance.

Best practice: Evening listening, in bed, following Part 1 earlier in the day.