These recordings are so helpful because in our daily life the subconscious mind is in control of up to 97% of our behaviour!! That includes our workout behaviours—how we've become used to training in the gym. Listening to 'My Workout B.A.M.' is a proven way to bring NEW LIFE to your workout—and your body!
The amazing benefits of these audio coachings is that they include all these technologies in one: the binaural beats, brain wave frequencies, healing frequencies and positive affirmations. These combine together to supercharge muscle growth and fat loss and laser focus the mind on total presence in the gym.
Positive affirmations work on our subconscious mind. The subconscious mind can’t tell the difference between ‘imagined’ or fictional reality and ‘actual’ reality. By repetition, and concentrating our feelings on the affirmation, the subconscious mind adopts new empowering thoughts and beliefs as fact.
This SPECIAL introductory offer includes 2 X 60 minute bonus recordings of a 'mix-tape' version which includes all 3 individual muscle growth and repair frequencies, one after the other, AND a subliminal version—with the affirmations at a low level only the subconscious mind perceives—as well.
What we focus on expands, right?
These recordings empower your positive self-talk and self-image, expanding your ability to train with more focus, energy and single-mindedness than ever before.
They are made up of 3 distinct sections which you can play separately or listen to as part of the 60 minute version—ideal for pressing play (and forgetting) while you workout.
The tempo rises with each section, and the binaural beats are chosen for the specific benefits they provide as your workout progresses.
VISIONARY - 285HZ
285 Hz = Physical Growth/Healing
BETA BRAIN WAVES for focus
(285Hz + 323Hz = 38Hz binaural beat)
BPM: 120
GOING HARD - 417HZ
417 Hz = Creative Power
GAMMA BRAIN WAVES for peak performance
(417Hz + 471Hz = 54Hz binaural beat)
BPM: 140
IN THE ZONE - 528HZ
528 Hz = Empowerment/Confidence
GAMMA BRAIN WAVES for peak performance
(528Hz + 597Hz = 69Hz binaural beat)
BPM: 160
MUSCLE BUILDING FREQUENCIES
285Hz (Root Chakra), 417 Hz (Sacral Chakra) and 528Hz (Solar Plexus; also proven to boost testosterone!)
BINAURAL BEATS
Beta and Gamma wave binaural beats enhance mind's ability to adopt new empowering beliefs
SUPER EASY PROGRAM
My Workout B.A.M. PROGRAM = listen to your chosen recording when you workout (then repeat!)