What is a B.A.M.? A binaural affirmation meditation that makes lasting behaviour change feel effortless — just listen, and watch real life shift.
Binaural Beats Increase Focus and Concentration
What is a B.A.M.?
It is a binaural affirmation meditation that makes lasting behavioural change feel effortless—just listen and see real-life shifts.
A B.A.M. is built around a backing track featuring a gentle binaural beat, proven to enhance focus, attention and learning.
The specific binaural beats included in a B.A.M. entrain the mind into a theta-wave state—the optimal state for deep subconscious reprogramming.
As it is a guided meditation, you don’t have to do anything except press play and listen.
For the best results, use headphones, as they deliver the full benefits of the binaural beats.
Affirmations: Why This Billionaire Uses This Simple Mind Hack
The gentle binaural beats in each B.A.M. allow your subconscious mind to receive the transformative power of affirmations even more quickly than simply writing them down or reciting them aloud yourself.
This means the benefits of affirmations—as explained by the billionaire CEO of Shopify in this short video—are greatly amplified. Plus, you don’t have to do anything except press play.
More reasons to make listening to Binaural Affirmation Meditations part of your daily wellness routine.
Meditations to Easily Get Into Theta Brain Wave State (for effortless subconscious reprogramming)
Dr Bruce Lipton recommends listening to subconscious reprogramming audio like B.A.M.s to effortlessly change the program controlling your conscious life.
Theta is the deeply receptive brainwave state associated with hypnosis, meditation and the moments just before sleep.
B.A.M.s use binaural sound to gently guide your mind towards theta while empowering affirmations speak directly to your subconscious. With repeated listening, disempowering beliefs can be replaced with new beliefs that support the life you wish to create—all while you relax, listen and receive.
"The first seven years, your brain was in theta hypnosis. So I say, you want to change a program? Every night when you go to bed, just as your mind disconnects, just as you fall into sleep, your brain is now operating in theta. So if you put earphones on your head and you play a tape, a program, a CD of what you want as you're, your conscious mind disconnected, your subconscious is downloading. So you just play that tape as you go to bed and after a number of playings, your subconscious will learn the new program without even your conscious being involved." Dr Bruce Lipton
B.A.M. Testimonials
Which B.A.M. is calling you right now?
Answer two quick questions about how you're feeling today, and we'll point you to the perfect Binaural Affirmation Meditation for you — ready to stream in Your Empowered Path, or own as a fully mastered download complete with guide book and bonus files.
What's calling for healing right now?
Choose whichever feels closest to where you are today.
Which feels closest to home?
Two more B.A.M.s worth exploring for this area:
Experience the benefits of unique BAM technology
Binaural Affirmation Meditations are built on an audio track of soothing frequencies (432Hz & the 9 solfeggio frequencies) and gentle binaural beats. A binaural beat is created by placing a slightly different frequency in each ear (left and right, stereo) and have been proven to:
- Quickly deepen relaxation
- Engage feelings of security and being grounded
- Enhance meditative effect
- Increase sense of comfort
- Work at conscious and subconscious levels
- Optimize benefits of coaching theme
- Enhance adoption of new empowering beliefs
- Guide conscious mind into most receptive state
My BAM story...of transformation (and why they work so well)
It's a word you hear a lot these days. Transformation. Especially in the coaching and wellness world. But it's still the best word I can think of to describe what happened when I created my first Binaural Affirmation Meditations.
Every aspect of my life improved. My health, relationships, finances, career, sense of purpose.
But the best part? My wife and children noticed. They noticed the new habits were lasting. They noticed Dad wasn't slipping back into the same old patterns. The healthier choices, the daily exercise, the optimism, the focus—they were becoming who I was, not just something I was trying to do.
Because after decades of studying personal development, I realised most self-help only tells part of the story. The missing piece is identity.
Lasting change happens when your identity changes. And identity is shaped at the subconscious level. So I stopped trying to force change consciously and started speaking directly to the subconscious mind.
I wrote myself a new script. A script describing the life I wanted to live as though it already existed. Healthier than ever before. Stronger. Slimmer. More energetic. More prosperous. Living where I wanted to live. Doing work I love every day.
This approach was heavily inspired by the work of Louise Hay, Stuart Wilde and Neville Goddard—the power of your words to create new realities, and the feeling of the wish fulfilled—and combined with Ericksonian hypnotherapy, which gently bypasses resistance and allows new possibilities to be accepted naturally.
Then I added healing frequencies, binaural beats, and theta brainwave entrainment. Theta is the deeply relaxed state associated with meditation, hypnosis, creativity, and accelerated learning. It's the state where the subconscious mind becomes especially receptive to new ideas and empowering beliefs.
The result was something extraordinary. Within minutes of listening, I could feel my emotional state changing.
I felt calmer. More confident. More focused. More aligned with the version of myself I was becoming.
And over time, those new thoughts, feelings, and behaviours became my new normal.
Looking back now, it feels as though everything I had spent my life studying—self-empowerment, the power of words, healing frequencies, yoga, music production, voice-over work, and becoming a certified Freedom From Self Sabotage Coach—was preparing me to create B.A.M.s.
Today, I truly am living a life I once only imagined. And that's all because these B.A.M.s work so well. And that's why I am sharing them here now—so you can experience the same shift. An identity shift.
Not by becoming someone else.
But by becoming more of who you really are.
Hear the 'Ka-Ching' from B.A.M.s
Dr. Bruce Lipton, Joe Dispenza, and Marissa Peer swear by guided affirmations—and now Sam Ovens (Founder of Skool) is listening to B.A.M.s too.
The same Binaural Affirmation Meditations I create and share in Your Empowered Path.
I didn't know until I watched this short video...
Want access to the same healing frequency hypnotherapy Sam's using?
Join Your Empowered Path on Skool and be part of the conscious creation movement—where becoming your most successful self is as simple as pressing play.
Daily B.A.M.s, healing frequency audio, and a community of high achievers all using their words to create their reality.