A B.A.M. is a Binaural Affirmations Meditation, a guided meditation with visualisations, affirmations and prompts to bring your mind into the most creative state possible.
Special frequencies entrain the brain to enhance your natural ability to adopt new empowering beliefs.
Binaural beats have been proven to reduce anxiety, stress, and negative mental states while having a positive effect on memory, mood, creativity and our ability to focus attention. They are also known to enhance 'access' to the subconscious mind.
The binaural beats in a B.A.M. are created with one of The Ten Healing Frequencies, further enhancing the physical, mental, emotional and spiritual benefits of these unique guided meditations.
NB. Live BAMs are scheduled in hourly time slots; each meditation goes for 30-45minutes, with time for a relaxed reflection chat with meditation guide, Ben Grant Mitchell.
"I've had the pleasure of experiencing Ben’s Live Guided Meditations at least 2 times per week. They have become a part of my regular schedule self care, just as I eat, shower and workout everyday, so too do I listen to Ben’s meditation, either Live or recorded OR at times BOTH!
Ben's unique soothing voice sounds like how I would describe Gods voice, calm, caring but super powerful! I always leave each meditation feeling grounded and at peace. Ben's meditations and my P.A.T.H. are creating massive changes in my life!”
Coach, The Unregistered Nurse
"The live guided meditation experience allows me to fully embrace and embody transformation through healing, love, empowerment, and connection. I get to let go, feel safe, meditate, and change my life! Powerful stuff! I love it!"
Stay Home Mum
"These live meditations have changed my life for the better in so many ways. It's more than the healing frequencies and Ben's voice—which I love—it's knowing I am experiencing this healing time with others, all of us in different places around the world, sending ripples of love and compassion and healing out for all."
Frequency Mumma (Instagram)
G'day, I'm Ben. I live in Bryon Bay, Australia with my wife and three daughters. Every day I get up and create meditations and coaching audio programs which draw on my lifelong experience as a musician and student of human behaviour and psychology. I love what I do, empowering others with more self-acceptance and self-love, and I make sure you feel that in everything I offer. Love is the magic ingredient after all.