This Yoga Nidra Binaural Affirmation Meditation guides you into a profoundly restorative state often described as yogic sleep—a place between waking and dreaming where the body releases tension and the nervous system resets naturally.

In this uniquely receptive state, the mind-body connection becomes seamless, allowing the body to enter its own innate healing phase.

Enhanced with gamma-wave binaural beats, this meditation supports rapid entry into deep meditative awareness, while 396 Hz healing frequency resonates through the root chakra, encouraging feelings of safety, grounding, and stability. In just 20 minutes, this practice offers a level of rest that can feel deeper than hours of ordinary sleep—leaving you calm, clear, and fully restored.