This liberating guided meditation is a powerful energetic process and visualisation designed to help you consciously release energetic cords between you and another person.

Every interaction—whether brief or deeply intimate—creates subtle energetic connections, and some of these cords can continue influencing your emotions, thoughts, and identity long after the relationship has ended. Through a gentle yet decisive inner process, you are guided to lovingly cut and dissolve cords that no longer serve you, allowing trapped emotional energy to return to its rightful place. As these attachments release, you naturally let go of outdated feelings, beliefs, and patterns associated with that person, creating space for clarity, peace, and renewed personal sovereignty.

Supported by 174 Hz healing frequency—known for its grounding, stabilising qualities—and delta brainwave entrainment for deep subconscious release, this 30-minute meditation helps you move forward lighter, clearer, and energetically complete.